Why you need to unplug to recharge 
Why you need to unplug to recharge
Taking a digital detox might be just what the doctor ordered.
New guidelines are reducing pain during IUD insertions 
New guidelines are reducing pain during IUD insertions
The procedure doesn’t have to be painful.
Join in on the sweet health benefits of cherries 
Join in on the sweet health benefits of cherries
Here’s why you will want to buy a pound or two on your next grocery store trip.
Are children more at risk for heat-related illness? 
Are children more at risk for heat-related illness?
When temperatures are in the nineties, it’s not uncommon for people of all ages to become dehydrated.
Are fish oil supplements working against you? 
Are fish oil supplements working against you?
Learn why you should prioritize food first and supplements second.
Pregnant with multiples? Here’s what to know 
Pregnant with multiples? Here’s what to know
Navigating pregnancy with more than one baby looks a little different.
Do mammograms hurt? They don’t have to 
Do mammograms hurt? They don’t have to
There are a few factors that may impact your mammogram experience, such as your menstrual cycle.